Many studies prove that physical activity and nutrition are essentials to preventing and treating multiple chronic conditions and can prevent premature mortality. Nonetheless, more than…
![The modern gym is at the tip of your fingers](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2021/09/female-doing-yoga-at-home-PEQK9Z5-740x360.jpg?lossy=2&strip=1&webp=1)
Many studies prove that physical activity and nutrition are essentials to preventing and treating multiple chronic conditions and can prevent premature mortality. Nonetheless, more than…
Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types, the importance of warm-ups, and how…