Many studies prove that physical activity and nutrition are essentials to preventing and treating multiple chronic conditions and can prevent premature mortality. Nonetheless, more than…

Many studies prove that physical activity and nutrition are essentials to preventing and treating multiple chronic conditions and can prevent premature mortality. Nonetheless, more than…
Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types, the importance of warm-ups, and how…