Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types, the importance of warm-ups, and how to set up your kitchen to ensure healthy habits are being put first!Â Â
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Please click this link to register:Â zoom.us/webinar/register/WN_5Y9Fi8CwTjSTW4Z1PELzKQ
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Please click this URL to join. zoom.us/s/98833370993?pwd=UzZ1SVFQL3g5Y21sajVqR2QzaFFqUT09
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Webinar ID: 988 3337 0993
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Lizette Ortiz was born in Cuidad Juarez where she studied all the way through high school and moved to El Paso to obtain her bachelorâ€™s in psychology. Lizette began to discover fitness and its importance throughout her college experience.
Lizette later moved to Los Angeles to pursue acting and modeling for 7 years. While in Los Angeles, Lizette became more and more interested in health and fitness, studied nutrition and became a certified personal trainer, all while self-experimenting with different exercise routines and programs and different diets to find what best worked for her. This is how she learned that everybody is different but the basics work for everyone. In 2014, she and her husband moved to Tokyo, where Lizette taught High School English for 2 years before returning to El Paso to settle down.
In El Paso, she first offered fitness classes at different Eastside parks called “Toning at the Park” which many soccer moms joined and enjoyed. Then, she became a group fitness instructor and personal trainer at Gold Gym. Now offering fitness and nutrition coaching independently, she focuses on weight loss for the long term through sustainable healthy lifestyle changes.Â Her favorite approaches are HIIT/HIRT and circuit training with a lot of combos and variety to keep things fun and interesting! Lizette believes there should be a balance in all we do, including our nutrition and rest, which allows one to stay fit and healthy while enjoying a treat and a few days off every now and then! Lizette adopted a sustainable, healthy lifestyle and transformed her body through years of self-experimentation and studying. “I know how hard it is because I’ve gone through it. Your goal is my goal!”
You can find more information about Lizette as well as her health and fitness tips, exercises, and even recipes at:
“Now that she is back in El Paso, she is working to be a part of El Paso’s transformation into one of the fittest cities!”
Prezi Presentation: prezi.com/view/W4nkyUAOTg0D8Ti9rIx7/
The information herein on "LIVE PODCAST WITH LIZETTE ORTIZ: TIPS ON FITNESS DURING THIS TIME" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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