Tag: functional

Relieve & Heal Burning Feet: A Guide to Common Causes

“Individuals’ feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like athlete’s foot or a nerve…

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Massage Therapy for Osteoarthritis Pain Relief

“For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?”   Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between the joints wears away,…

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What is Resistant Starch? Benefits & Food Sources

“For individuals with digestive and other health issues, could resistant starch provide health benefits?” Resistant Starch Typical starchy foods are simple starches that are rapidly…

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Gain Health Benefits with Onions: The Ultimate Guide

“For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support, and other health benefits, can…

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Signs of Exercise Burnout: How to Rediscover Your Motivation

“Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of exercise burnout help individuals rediscover…

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Common Causes of Small Fiber Neuropathy: Key Facts

“Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and causes help with potential treatments?” Small Fiber Neuropathy Small fiber neuropathy…

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Adding Avocado to Your Diet: A Gut Health Booster

“Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut microbe diversity?” Avocado Gut Support…

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Exercising for Ankylosing Spondylitis: Improve Posture

“Ankylosing spondylitis is inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal alignment help improve posture problems?” Ankylosing…

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The Potential of Regenerative Therapy For Thyroid Treatment

“As research increases in regenerative medicine with the potential of being able to regrow thyroid tissue, could regeneration therapy eliminate the need for patients to…

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Hamstring Injury Prevention and Recovery Tips

“Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is there a better chance of full recovery with surgical repair…

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Discover the Health Benefits of Tomatoes

“Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?” Tomato Benefits All varieties of tomatoes offer nutrients, including potassium and…

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Secrets to Central Nervous System Activation Before Exercise

“For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help the body prepare for the…

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Regenerative Cells for Arthritis: Your Guide to Joint Healing

“As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative cells for arthritis and cartilage damage be the…

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Healthy Food Swaps: Benefits of Substituting Ingredients

“For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better health?” Food Substitutions Eating well…

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Get Started on Your Wellness Journey with a Health Coach

“Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals start their wellness journey and…

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The Types of Back Pain Specialists to Know About

“Back problems and discomfort symptoms are a common ailment that many types of healthcare providers diagnose and treat it. Can knowing a little about what…

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Exploring Regenerative Medicine: Uses and Benefits

“Nowadays, individuals trying to avoid surgery have more therapy options. Can regenerative medicine help treat neuromusculoskeletal injuries?” Regenerative Medicine Regenerative medicine utilizes the body’s raw…

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