Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all calories are created equal. If…
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move excess glucose from the bloodstream…
One of the best ways to reduce your chances of developing type 2 diabetes, or slow down the progression/reverse a diagnosis is to start with reducing inflammation. This is done by starting in the kitchen. Evaluate diet first. We should be eating clean locally sourced organic foods to fuel our cells and alter our genetic expression in a positive way. By eating pizza and chips we are adding fuel to the inflammation fire and throwing constant reactors at our genes, altering their expression to be pro-inflammatory rather than anti-inflammatory.
Every single cell in our body requires energy to complete its functions. The energy our body creates and uses is known as ATP. ATP is created in the mitochondria and relies on a mixture of proteins, fats, and carbohydrates to source its fuel. This energy is created in an essential process called The Krebs Cycle. Similar to other functions throughout the body, when inflammation occurs important process can become hindered and not performed to their greatest extent. We have the ability to maximize our Krebs Cycle by the food we eat, ultimately leading to a postive alteration in our genes and reduced inflammation throughout our body.
The food we eat and our lifestyle as a whole has drastically changed over the past 100 years. Inflammation and chronic diseases are on the rise and nutrition is heavily responsible. The Wahls Protocol is a diet designed to improve health and reduce inflammation. The Wahls Protocol includes 3 cups of leafy greens, 3 cups of colored fruits and vegetables, and 3 cups of sulfur-rich vegetables per day along with cutting out foods containing gluten, white flour, sugar, dairy, and removing toxins. Remember, we are what we eat!
Cancer survivors have a lot on their minds, one being a recurrence. Studies have shown that natural supplements, diet, and exercise can help decrease risk of recurrence. A Mediterranean diet is based on a large diversity of plant-based foods and can help your body receive optimal nutrients post-treatment. Additionally, supplements like curcumin, green tea, vitamin D, and fish oils coupled with 150 minutes of exercise per week help reduce your risk.
SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience IBS as well. Over â…” of SIBO cases are chronic and long-term treatment is needed. For the most symptom relief, patients find a diet to be an essential factor. These four diets are great options for a place to start:
Specific Carbohydrate Diet (SCD)
Low FODMAP Diet (LFD)
Cedars-Sinai Low Fermentation Diet (C-SLFD)
SIBO Specific Food Guide (SSFG)
If there is one thing we are learning more and more about, it is that everything can be related back to inflammation and what we…
Biotransformation (previously known as detoxification) is taking the body and putting it through a short period of cleansing. This cleansing is designed…
Biotransformation, previously known as detox, is a great way to reset the body. There are different forms of biotransformation out there, ranging from…
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing, and leave individuals feeling lost.…
Let’s be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not knowing where to…
As doctor Mark Hyman says, “Food is medicine. You can not find anything in a bottle that is more powerful than what you put on…
As 2020 is off to a bustling start, New Year resolutions are in full swing! Most individuals want to make healthier choices throughout their year…
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more! Metabolic syndrome is…
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it! Metabolic Syndrome is not a disease, but instead…