Tag: decompression

High Hamstring Tendinopathy: EP’s Health Coach Clinic

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to sit deep in the buttock…

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Staying Hydrated Can Help Relieve Back Pain: Health Coach

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount…

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Mountain Biking Training Beginners: Health Coach Clinic

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance, and agility to maneuver the…

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Pregnancy Posture Health: EP’s Health Coach Clinic

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most important contributions to a healthy…

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Shoulder Nerve Pain: Health Coach Clinic

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A pinched nerve in the shoulder…

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Vision Problems Could Be Cause of Neck Pain and Headaches

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses, contact lenses, or an updated…

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Motorcycle Crash Injury Rehab: EP’s Health Coach Clinic

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments, and muscles, sprains, strains and tears, facial and jaw fractures,…

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Peroneal Nerve Injury: EP’s Health Coach Clinic

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and sensations of numbness, tingling, pins-and-needles sensations, pain,…

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Spring Allergy Tips: EP’s Health Coach Clinic

Spring allergies are reactions by an individual’s immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming into contact with the allergen,…

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Foods For Stress: EP Health Coach Clinic

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part…

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Lumbar Strain: EP’s Health Coach Clinic

The lumbar/low back muscles support the upper body’s weight and are involved in moving, twisting, bending, pushing, pulling, and reaching. These repetitive actions can result…

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Constipation Sciatica: EP’s Health Coach Clinic

Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body. When the…

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Medication Overuse Headaches: EP Health Coach Clinic

Medication overuse headaches – MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches for which the drugs become…

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Vocal Cord Injury: EP Health Coach Clinic

Automobile collisions, work, sports, and personal accidents can cause neck injuries that can affect other areas, leading to long-term health problems. Neck injuries involving soft…

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