Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all athletes, weekend warriors, and fitness…
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and pretzels. The mix was originally…
Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides a comfortable, affordable alternative treatment option to costly and invasive surgical…
Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount of oxygen delivered to the…
Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However, it also has to do with our genetics. The athletic phenotype is complex and includes a variety of many different environmental factors. Genetic testing gives coaches and parents the ability to personalize training sessions, focusing on strengths and weaknesses. This allows them to truly have sport-specific training that uses their genetic potential to their advantage to optimize success. We use DNA Sport from DNA Life.
If there is one thing we are learning more and more about, it is that everything can be related back to inflammation and what we…
Health coaches are becoming more and more crucial as modern and naturopathic medicine continues to improve. More than ever, the healthcare field is progressing at…
Let’s be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not knowing where to…
Health Coaching is a recent position that is being utilized by doctor offices around the country. Many doctors have realized that their patients are needing…
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more! Metabolic syndrome is…