Introduction The hips in the lower extremities of the body help stabilize the weight of the upper half while providing movement to the lower half.…
The sciatic nerve is the longest in the body and is the central nerve in the leg. A critical nerve that comes off the spine…
Introduction The body’s immune system is vital in protecting the body from foreign invaders that can wreak havoc. The immune system has a casual relationship with different…
Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with autoimmune diseases must learn to manage their immune system from constantly…
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their health and wellness. Many individuals…
Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy foods, staying hydrated, and getting a routine…
Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body’s response tells many of us where the pain…
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is…
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures to maintain their health. In…
Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress the nerves causing pain and…
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide different functions that are required…
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game is on, it is normal/natural…
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual’s life completely. Severe injuries include traumatic brain injury, spinal cord…
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are carried out by the low…
After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying in the same position, carrying a heavy bag or pulling…
Introduction The digestive system in the body helps with the process of digesting food that the host consumes. The food being digested goes through a bio-transformation where…
Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place their hands on the location where the…