Introduction The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the body can function. These muscles are layered…
Introduction The brain and the spinal cord have a casual relationship in the nervous system as they help transport neuron signals to the rest of the body. These neuron…
Introduction Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, eating plenty of fruits and vegetables, drinking plenty of water, and exercising all help increase…
Introduction Many individuals plan fun outdoor activities when the weather is nice and warm during spring and summer. Hiking, swimming, or road trips are some of…
Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body’s response tells many of us where the pain…
Introduction The lower half helps stabilize the body and provides movement from the legs and rotation in the hips. The lower abdominal organs help control bowel movement while…
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine…
Introduction In today’s podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what kinds of foods can dampen the effects of fibromyalgia…
Introduction In today’s podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what nutritional options are…
Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount of activity, the muscle tissues…
One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends to rupture when a person…
When dealing with any kind of pain, many types of remedies can help alleviate the source of the pain. Whether muscle pain or cardiac tissue…
Why Take Supplements? When taken correctly and appropriately, supplements are frequently the key to solving many symptoms and other health concerns. As individuals become vitamin…
Thermogenesis and metabolic homeostasis work hand in hand, thanks to BAT’s proper function. Indeed, BAT can metabolize nutrients, such as glucose and fatty acids, and…
The mitochondrion is a (THE) vital cellular organelle that orchestrates multiple metabolical pathways. Therefore, while we eat to produce energy, create connections, and receive information,…