Liver health and function are tied to an intricate web that comprises the gut microbiome, absorption, transport, end products of metabolism, and kidney. Indeed, the…

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Liver health and function are tied to an intricate web that comprises the gut microbiome, absorption, transport, end products of metabolism, and kidney. Indeed, the…
Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the decline of muscle function, and quantity. On the other hand,…
Part of natural healing and using functional medicine as an approach to discover the underlying reasons for health conditions involves evaluating possible causes. To find what is causing a patient’s hypertension, functional practitioners need to consider:
Magnesium deficiencyÂ
Depressed testosterone
Bacterial infections
Viral infections
Mercury toxic exposure
Detoxification compromise
Taurine deficiencyÂ
Fatty acid imbalanceÂ
Kidney dysfunctionÂ
Antioxidant insufficiencyÂ
many people suffer from the occasional racing heart, pounding heart, skipping a beat, flipping, and irregular tones. More often than not, these symptoms have specifics that make them better or worse.
Dr. Heather Wolfson and Dr. Jack Wolfson found that when they combine appropriate nutrition, many of these symptoms disappear. Food is one of the best medicines there is. Properly fueling the body shows a dramatic difference in health. For example, vegetables are loaded with rich vitamins and minerals that replace many deficiencies that are a leading cause for these irregular heart rhythms. Free-range meats and fish have omega-3s while eggs contain choline and healthy fats.Â
The obesity pandemic has put the world population to the test. Once considered an esthetic condition now is a significant risk factor for insulin resistance.…
Several herbal species to treat the underlying causes of cardiometabolic disturbances with effective results have been used widely. Accordingly, cinnamon Verum (family Lauraceae) has been…
Mexican traditional medicine has left empirical knowledge about herbs, plants, and barks to use in critical or chronic conditions. Nevertheless, all of this information passed…
Clinical studies between body composition and chronic conditions have been made, mainly focusing on adipose tissue content and metabolic derangement. Nevertheless, a new scope has…
In this new functional medicine episode Dr. Alex Jimenez brings to you this part 2 of 3 of a presentation titled “Immune Dysfunction and Inflammation:…
In this new functional medicine episode Dr. Alex Jimenez brings to you this presentation titled Immune Dysfunction and Inflammation: A primary Mechanism of Illness where…
The prevalence and effects that obesity can cause on the human body and health are a big concern in the health care system. It is…
Hintonia Latiflora (family Rubiaceae) is a bark of a Central American plant. In Mexico, Hintonia Latiflora is commonly known as “copalchis†and is extensively applied…
The production of inflammatory cytokines and oxidative stress are linked to metabolic derangements that ultimately lead to an elevated risk of developing chronic disease. The…
Dr. Alex Jimenez brings to you this part three of a Functional Medicine Presentation and other Medical Specialists will help you recognize the symptoms, signs,…
Monitoring and control of glucose levels are imperative to the treatment plan of metabolic diseases. Conditions like Type 2 Diabetes Mellitus and metabolic syndrome are…
The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used when describing a prolonged time in…
This is the first of three episodes Dr. Alex Jimenez brings to you where Medical Specialist talk about the complex role hormones play in our…