Health Coach

A Health Coach is a mentor and wellness practitioner that supports and helps individuals reach their optimal health and feel their best through a customized food and lifestyle program that meets their unique needs and goals.

Health coaching does not focus on one diet or way of living.

Integrative Nutrition Coaching focuses on:

Bio-individuality meaning we’re all different and are unique
Diet
Lifestyle
Emotional needs
Physical needs

It emphasizes health beyond the plate and wellness through primary food. At the core is the idea that there are areas that impact health just as much as food. This means that:

Relationships
Career
Spirituality
Physical activity

All contribute to overall well being.

There is no one-size-fits-all approach to health and wellness.

These professionals work with clients and teach them how to:

Detox their bodies
Fuel their bodies
Maintain their bodies

Often times, health coaches will order tests to be done. These tests go deeper than the traditional blood panels primary care providers order. With the information from these tests, the health coach can assess the direct strand of probiotics needed for optimal gut health and more!

This leads to individuals becoming the:

Healthiest
Happiest

That they can be!

Health Coaches offer services in private one-on-one sessions and group coaching.

Functional Wellness: Genetics & Methylation Dysfunction | El Paso Coach
Functional Wellness: Genetics & Methylation Dysfunction

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is the heavy impact that nutrition has on these genes and the triggers to “turn on” or “off” a disease marker. New research is revealing that lifestyle, dietary components, mindsets, medication, and environmental factors are also responsible for the increase or decrease of gene activity. To help reduce methylation dysfunction, remember to reduce stress, remove toxins, and restore your body with the proper nutrients it needs!

Read more

Read more

Read more

Insulin Resistance: Causes & Solutions | El paso Health
Insulin Resistance: Causes & Solutions

Insulin resistance is linked to major health conditions such as: obesity, prediabetes, diabetes, hypertension (high blood pressure), artery disease, cancer, arthritis, and neurodegenerative diseases. To reduce your chances of insulin resistance, take the steps to make positive changes in your lifestyle. Some simple steps include reducing your intake of sugary drinks and only drinking water, exercising regularly, and cutting out sugar, carbs, and foods with a high glycemic index.

Read more

Read more

Read more

Stress: How Stress Leads To Burnout & Inflammation | El Paso Health Coach
Stress: How Stress Leads to Burnout & Inflammation

Stress & Inflammation are responsible for the majority of chronic health conditions. When stress becomes too frequent, the communication between the signals in the body misfire. This leads to an increase in hormone production and a decrease in body functions (example: the Krebs cycle). We evaluate the stressors occurring in your life, pair them with top of the line diagnostic testing, and create a personalized plan for you to ensure your body receives the healing it needs.

Read more

Read more

Read more

Read more

Read more

Read more

Read more

Diet and Autoimmunity The Wahls Protocol | El Paso Health Coach
Diet & Autoimmunity: The Wahls Protocol

The food we eat and our lifestyle as a whole has drastically changed over the past 100 years. Inflammation and chronic diseases are on the rise and nutrition is heavily responsible. The Wahls Protocol is a diet designed to improve health and reduce inflammation. The Wahls Protocol includes 3 cups of leafy greens, 3 cups of colored fruits and vegetables, and 3 cups of sulfur-rich vegetables per day along with cutting out foods containing gluten, white flour, sugar, dairy, and removing toxins. Remember, we are what we eat!

Read more

Read more

Read more

Cancer: Holistic Supplements and Lifestyle Changes Post Treatment | El Paso Health
Cancer: Holistic Supplements and Lifestyle Changes Post Treatment

Cancer survivors have a lot on their minds, one being a recurrence. Studies have shown that natural supplements, diet, and exercise can help decrease risk of recurrence. A Mediterranean diet is based on a large diversity of plant-based foods and can help your body receive optimal nutrients post-treatment. Additionally, supplements like curcumin, green tea, vitamin D, and fish oils coupled with 150 minutes of exercise per week help reduce your risk.

Read more

Read more

Read more

Depression: A Holistic View | El Paso Texas Health
Depression: A Holistic View

11% of the population is on some type of antidepressant. Many on antidepressants are on them for years or life. However, as a functional health care provider, we know that 95% of the body’s serotonin is housed in the gut, not the brain. So if depression is a lack of serotonin, the first place you should look is the gut! Fixing the balance within the gut and decreasing inflammation have shown positive results in regards to depression.

Read more

Read more

Read more

Food Sensitivities | El Paso Texas Health Coach
Food Sensitivities

Food sensitivities are becoming more common as the food we eat is being produced differently. Many of us have food sensitivities that we are unaware of! These food sensitivities can have delayed symptoms, showing up after 72 hours after being ingested. Food sensitivities cause inflammation and could be the underlying cause of many other health conditions you feel. We work with Cyrex laboratories to test patients for food sensitivities and create a personalized diet plan to help you avoid these inflammatory responses.

Read more

Read more

Read more

How Testing Can Help You | El Paso Health Coach
How Testing Can Help You

Testing biomarkers can help practitioners determine and create a more efficient personalized plan. The LRA test by ELISA/ACT was created to test 4 separate types of immune trigger markers. These include Actue Antibodies (IgE), Humoral Antibodies (IgA, IgM, IgG), Immune Complexes, and T-Cell Regulation. These factors are all extremely important when it comes to reversing symptoms related to thyroid issues, joint pain, lupus, diabetes, IBS, and more. Accurate testing leads to accurate results!

Read more

Read more

Read more

Viruses: What Are They? | El Paso Texas Chiropractic Health Coach
Viruses: What Are They?

What exactly is a virus? A virus is actually so small it can not be seen by a microscope! But it can stay dormant in the body for years, waiting for the right time to attack. When the immune system is compromised, this allows for the virus to bind to live tissue and quickly invade a host cell. Once inside, the virus takes control and begins to multiply itself, quickly spreading throughout the body. Foods like heavy creams and coconut oil contain Monolaurin and help in dissolving the protective membrane of a virus, leaving it with no main defense mechanisms and unable to attach to a host cell.

Read more

Read more

Read more

The Connection Between Stress and Autoimmunity| El Paso Health Coach
The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically high level with over 50 million people diagnosed. All autoimmune diseases are linked to one common condition, inflammation. An autoimmune disease is when the immune system is under constant inflammation from frequently recurring triggers. Those diagnosed with an autoimmune disease have one or more of these stressors overly present in their life:

-Chronic Emotional and Cognitive Stress
-Unhealthy Coping Patterns 
-Poor Nutrition 
-Gastrointestinal Stress
-Adrenal Stress
-Hormonal Stress 
-Inflammatory and Infectious Stress
-Toxic Stress

Read more

Read more

Read more

Testing For Immunoligical Reactions | El Paso Texas Chiropractor
Testing For Immunologic Reactions

Food allergies and sensitivities are more prevalent and are a problem that clinicians are beginning to look into more seriously. Nearly 20% of individuals have food reactions, 4% of those being an immune-mediated response. These food sensitivities can cause symptoms immediately or days after ingestion. There are 4 types of immunologic reactions and multiple ways to test for them. Some of these tests include: a prick test, the intradermal test, a RAST test, or food sensitivity tests executed by a blood draw.

Read more

Read more

Read more

Breast Cancer Biomarkers& Natural Strategies | El Paso Texas Chiropractor
Breast Cancer Biomarkers & Natural Strategies

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their treatments and for the continuum of their care. Working with your doctor and adding in natural supplements could help decrease your chance of recurrence. Some studied natural supplements include multivitamins, green tea, melatonin, and curcumin. Additionally, adding in 2.5 hours of exercise a week helps improve your chance of fighting off cancers. That’s only 30 minutes a day, 5 times a week!

Read more

Read more

Read more

GERD | El Paso Texas Chiropractor
An Overview of GERD

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins to present itself with symptoms, mucosal injury, or both, GERD is diagnosed. One way to reduce GERD is to “cut the C.R.A.P”.

C- coffee, cigarettes, and chocolate
R- for refined carbohydrates, also known as sugars
A- acidic foods, alcohol, and allergic foods
P- pop, peppermint, and progesterone

Read more

Read more

Read more

Helpful Tips For SIBO | El Paso Texas Chiropractor
Helpful Tips For SIBO Relief

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience IBS as well. Over â…” of SIBO cases are chronic and long-term treatment is needed. For the most symptom relief, patients find a diet to be an essential factor. These four diets are great options for a place to start:

Specific Carbohydrate Diet (SCD)
Low FODMAP Diet (LFD)
Cedars-Sinai Low Fermentation Diet (C-SLFD)
SIBO Specific Food Guide (SSFG)

Read more

Read more

Read more

Advanced Diagnostics: Breaking Down Results
Advanced Diagnostics: Breaking Down Results

Biomarkers are one of the essential ways practitioners are able to assess the flora residing in the gastrointestinal tract. Genova breaks down lab results into a D.I.G. method, representing Digestion and Absorption, Inflammation and Immunology, and Gastrointestinal Microbiome. These are all key factors in determining, diagnosing, and treating leaky gut, intestinal permeability, and other health conditions. These are important when determining overall health status. This is a great way to get started on repairing your gut for optimal health!

Read more

Read more

Read more