Individuals who don’t get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated…
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest that a short nap between…
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep? What Is Narcolepsy? Around the world, many…
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?…
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back Pain More often than not,…
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes? Athletes and Sleep Physical…
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep? Sleeping With Lower Back Pain…
Can individuals receive a full night’s rest by recognizing sleep disturbances to only get proper muscle function and improve their health? What Causes Sleep Disturbances?…
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual’s needs help relieve aches…
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis? More often than anything,…
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with sleeping difficulties? Primary Insomnia Insomnia affects most…
Individuals dealing with fibromyalgia can find natural remedies to reduce the pain-like symptoms and provide relief to their bodies? Introduction When it comes to the…
Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment, also known as cryotherapy or…
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches and pains? Introduction Many individuals…
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee Pain Tests A knee examination…
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health? Introduction The body is a complex machine with…
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck…