“For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?” Oven Roasted Potatoes Potatoes are…
Can individuals incorporate decompression to reduce spinal disc pressure on their lower backs to restore their quality of life? Introduction The spine has a wonderful…
Can individuals with herniated pain associated with low back pain find relief through spinal decompression to restore mobility? Introduction Many people worldwide have experienced pain…
“For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the spine from harmful rotation of…
“Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to present. Can knowing the…
“For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an individual’s risk for future pain…
“A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and nerve and tissue damage. Can…
“Progress can be challenging for individuals in post-total ankle replacement surgery. How can physical therapy help in recovery and restoring leg function?” Total Ankle Replacement…
“Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary strategies help reduce and manage…
“For athletes, fitness enthusiasts, and individuals getting into regular exercise, can a workout break be beneficial if structured properly?” Workout Break Giving oneself permission to…
“For individuals looking for a quick healthy snack, can adding sunflower seeds to one’s diet provide health benefits?” Sunflower Seeds Sunflower seeds are the fruit…
“For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing the signs and symptoms help…
“For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?” Jalapeño Pepper Nutrition Jalapeños are…
“For individuals working at a desk or work station where the majority of the work is done in a sitting position and increases the risk…
“For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how much protein can synthesize to repair and…
“For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb counts so they can be…
Can individuals with sensory nerve dysfunction incorporate nonsurgical decompression to restore sensory-mobility function to their bodies? Introduction The spinal column in the musculoskeletal system comprises…