Tag: wellness

Recommended Nutrition For Constipation

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts of these foods are turned…

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Chiropractic Therapeutic Neuromusculoskeletal Treatment

Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and rejuvenate tissue health, and realign…

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Vertical Jump Increase and Improvement

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball,…

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Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and the temperature in the body…

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Stiffness and Pain Developing In The Shoulder

Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the shoulder’s ball-and-socket joint/glenohumeral joint. It usually develops over…

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Sacral Plexus Rundown

The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is a network of intersecting nerves…

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Herniated Disc Protocols Implemented For Spinal Decompression

How does non-surgical spinal decompression compare with traditional surgery to improve sensory abnornalities for individuals with herniated discs? Introduction The spinal column provides flexibility and…

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Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used to relieve and reduce muscle…

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Hamstring Injuries Could Be Implementing Other Issues

Introduction How do non-surgical treatments compare with traditional surgical treatments to improve mobility for individuals with hamstring injuries? The hamstrings are muscles in the lower…

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Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not all sleep positions are comfortable…

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MET Therapy’s Approach To Chronic Pain Problems

Introduction The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal structure and vital organs. These components have various functions, including transporting blood and nutrients throughout…

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MET Therapy Protocol For Muscle Pain

Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make the body functional. These muscles…

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