Footwear can cause lower back pain and problems for some individuals. Can understanding the connection between footwear and back problems help individuals find the right…
“Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?” Improve Breathing and Walking Exercising is a moment…
“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…
“For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can planning a walking exercise schedule…
“Individuals’ feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like athlete’s foot or a nerve…
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores can be done with portable…
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and ligaments. Cartilage is the flexible…
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change things up. However, it’s…
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…
Introduction Many people don’t often realize that stability and balance are two of the most reliable abilities to keep the body from falling, and it…
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and lower back are the most…
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking…
Golfing Back Injuries: Golf is an enjoyable game that can be played at all ages. It involves the foundation of the body’s range of motion, the…
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of chronic disease. Improve back health.…
Most individuals don’t think about how they walk or whether they are walking with the correct posture. Knowing how to walk with the proper technique…
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as part of a job or…