Can knowing the serving size help lower sugar and calories for individuals who enjoy eating dried fruits? Dried Fruits Dried fruits, like cranberries, dates, raisins,…
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating is a process known…
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the body can absorb and use…
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body’s natural hunger and satisfaction cues. The…
Chiropractic is a form of neuromusculoskeletal care that repairs and re-optimizes the nervous system and helps to relieve tension, inflammation, and pain and restore body…
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the body. Poor posture can be…