“For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how much protein can synthesize to repair and…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/12/people-at-rehabilitation-center-2023-11-27-05-20-40-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
“For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how much protein can synthesize to repair and…