Tag: integrative wellness

Our Body's Natural Immune Defense | El Paso Health Coach
Our Body’s Natural Immune Defense

The immune system is one of the hardest working systems in the body. It is constantly working in the background, searching the body for bacterias and any potentially harmful pathogens. The first attacker in the line of defense is secretory IGA (SIgA). SIgA is the predominant immunoglobulin that is produced in the lining of the gut. Some functions of SIgA include trapping mucus, neutralizing enzymes and other toxins, inhibiting the adherence of pathogens, having interaction with antimicrobial factors like lactoferrin, all while being tolerant of the friendly flora. Any type of infection will lower SIgA. It is important to note that other factors that reduce SIgA include stress, a poor diet containing low levels of nutrients, genetics, the integrity of your gut lining, and age. 

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GERD | El Paso Texas Chiropractor
An Overview of GERD

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins to present itself with symptoms, mucosal injury, or both, GERD is diagnosed. One way to reduce GERD is to “cut the C.R.A.P”.

C- coffee, cigarettes, and chocolate
R- for refined carbohydrates, also known as sugars
A- acidic foods, alcohol, and allergic foods
P- pop, peppermint, and progesterone

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Testing and Treating SIBO | El Paso Texas Chiropractor
Testing & Treating SIBO

The prevalence and severity of Small Intestine Bacterial Overgrowth (SIBO) is evergrowing. SIBO has been linked to intestinal permeability along with being a contributing factor to many other health conditions. Those who experience SIBO report symptoms such as bloating, nausea, headaches, joint pain, fatigue and overall discomfort. 

All treatments vary and depend on the individual compared with their specific lab results. However, the three main goals when creating a SIBO treatment protocol are generally the same. 

Reduce the bacteria 
Biotransform and support brush border healing 
Prevent relapse 

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Gluten Related Disorders | El Paso Texas Chiropractor
Gluten Related Disorders

Gluten-related intolerances such as gluten sensitivity or celiac disease need to be addressed as undiagnosed celiac disease has been associated with a nearly 4-fold increase risk of death.  Gluten disorders show their presence in symptoms such as weight loss, bloating, flatulence, abdominal pain, iron deficiencies, skin disorders such as rashes, has an association with type 1 diabetes and results in abnormal liver function tests. 
For patients who are experiencing unexplained autoimmunity, unexplained neurological problems, uncomfortable GI symptoms, skin rashes, and unexplained depression, practitioners should think of gluten!

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Clostridia: A Bacteria that Impacts Mental Health| El Paso Texas Chiropractor
Clostridia: A Bacteria That Impacts Your Mental Health

Can bacteria be impacting your mental health? Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to certain bacterias and aspects of mental health. Research has shown that increased levels of clostridia are linked to disorders such as autism, depression, and more. It is important to keep an eye on your digestive tract and gastrointestinal health, as uncomfortable symptoms may be an indicator that something needs to be evaluated by a health care professional.

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Functions Of The Intestinal Barrier | El Paso Texas Chiropractor
Functions Of The Intestinal Barrier

What is the intestinal barrier and why is it important?
The intestinal barrier is our first line of defense when fighting off unwanted pathogens. The intestinal barrier needs to be functioning properly to ensure optimal GI health and immunity. Testing the intestinal barrier will allow us to see the extent of gut dysbiosis as well as food sensitivities. From here, we can begin to remove the irritants, create a personalized plan, and restore optimal gut health and function!

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Organic Acid Testing | El Paso Texas Chiropractor
Organic Acids Testing

Organic Acid Testing!
Lab testing is essential before treating symptoms. Organic acid testing tests the chemical compounds that are excreted in the urine. Organic acids can represent anemia, lethargy, hyperactivity, dermatitis and more. Often times, once lab work reveals what organic acids are present, an all-natural holistic approach is created to treat organic acids and repair damage.

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The Importance of Lab Testing| El Paso Texas Chiropractor
The Importance of Lab Testing

Let’s talk about stool testing! Although many individuals would prefer to do a serum test (blood draw), stool testing provides so much more information. Stool testing gives us the ability to see what bacteria in your gut are overgrown or depressed! With this information, we can create a personal treatment plan to ensure your microbiome is being fueled with the direct strands it needs to healthily replenish itself.

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GERD reduction linked to lower BMI | El Paso Texas Chiropractor

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Food and Autoimmunity | El Paso Texas Chiropractor

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The Role of Nrf2 and Inflammation | El Paso Texas Chiropractor

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