Depression: Integrative Approached | El Paso Health Care
Depression: Integrative Approaches

Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These imbalances can involve toxicities, inflammation, metabolic issues, and genetic predispositions. When we are in a stressful state that lasts for too long, dysautonomia occurs and we burn out, leading to depression. Bun out is what occurs when any system is operating at too high of levels for too long. No matter what the issue is, depression or adrenal exhaustion, all chronic health issues can be related back to stress. We have the ability to test the neurotransmitters and take on depression from a holistic approach.

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Nutrigenomis: Our Cellular Energy Production and Genetics | El Paso Health Coach and Texas Chiropractic

Nutrigenomics: Our Cellular Energy Production & Genetics

Every single cell in our body requires energy to complete its functions. The energy our body creates and uses is known as ATP. ATP is created in the mitochondria and relies on a mixture of proteins, fats, and carbohydrates to source its fuel. This energy is created in an essential process called The Krebs Cycle. Similar to other functions throughout the body, when inflammation occurs important process can become hindered and not performed to their greatest extent. We have the ability to maximize our Krebs Cycle by the food we eat, ultimately leading to a postive alteration in our genes and reduced inflammation throughout our body.

The Importance Of Feeding Your Genes | El Paso Texas Chiropractor Health Coach

The Importance Of Feeding Our Genes

As humans, we share genetic similarities and differences. Our genes are associated with our cellular defense and the risk we have for diseases. Additionally, part of our genetic differences include the rate in which enzymes in our bodies operate. Enzymes are important when it comes to cellular health as they determine the speed and activity of genes. Our diet heavily impacts our genetic expression and the metabolic pathways involved in all cellular functions. In order to reduce muscle pain, improve skeletal and overall health, diet needs to be considered as one of the top forms of medicine.

Organic Acid Testing | ElPaso Texas Coach

Functional Testing: Organic Acid Testing & It’s Importance

As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To properly create ATP we need a combination of fats, carbohydrates, and proteins (macronutrients). To take these substances and convert them into ATP, our body uses a metabolic pathway referred to as the Citric Acid Cycle. The Citric Acid Cycle is what supplies the body with its primary energy. Without proper energy production from the Citric Acid Cycle we feel fatigued, muscle pain, and our body may suffer from inflammation. Organic acids are a result obtained from metabolic pathways such as the Citric Acid Cycle. We have the ability to assess your body’s energy production by measuring Organic Acids with diagnostic lab testing.

Neurotransmitters-what are they and why are they important? El Paso Texas Health Coach

Neurotransmitters: What Are They & Why Are They Important?

A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain, stress, emotions, cognition, energy, cravings, and more. Neurotransmitters imbalances are not only found in the brain but they are excreted outside of the Central Nervous System as well. Neurotransmitters play a role in influencing our digestion, nutrient absorption and impact our musculoskeletal system. When neurotransmitters are off-balance, individuals experience headaches, mood swings, anxiety, fatigue, pain, and depression. Using diagnostic lab technology, we have the ability to test our patients for neurotransmitter deficiencies.

Genes: What Are They? Health Coach El Paso

Genes: What Are They?

Genes are highly essential and many are still unstudied. We are constantly uncovering more information about our genetic makeup and the factors that influence them. Now, we understand that food and dietary components play a large role in specific gene expressions and the environment around us is responsible for certain genetic expression as well! We have affordable ways to get your genes tested and can provide you with more insight on your genetic makeup.

Functional Wellness: Genetics & Methylation Dysfunction | El Paso Coach

Functional Wellness: Genetics & Methylation Dysfunction

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is the heavy impact that nutrition has on these genes and the triggers to “turn on” or “off” a disease marker. New research is revealing that lifestyle, dietary components, mindsets, medication, and environmental factors are also responsible for the increase or decrease of gene activity. To help reduce methylation dysfunction, remember to reduce stress, remove toxins, and restore your body with the proper nutrients it needs!

Insulin Resistance: Causes & Solutions | El paso Health

Insulin Resistance: Causes & Solutions

Insulin resistance is linked to major health conditions such as: obesity, prediabetes, diabetes, hypertension (high blood pressure), artery disease, cancer, arthritis, and neurodegenerative diseases. To reduce your chances of insulin resistance, take the steps to make positive changes in your lifestyle. Some simple steps include reducing your intake of sugary drinks and only drinking water, exercising regularly, and cutting out sugar, carbs, and foods with a high glycemic index.

Stress: How Stress Leads To Burnout & Inflammation | El Paso Health Coach

Stress: How Stress Leads to Burnout & Inflammation

Stress & Inflammation are responsible for the majority of chronic health conditions. When stress becomes too frequent, the communication between the signals in the body misfire. This leads to an increase in hormone production and a decrease in body functions (example: the Krebs cycle). We evaluate the stressors occurring in your life, pair them with top of the line diagnostic testing, and create a personalized plan for you to ensure your body receives the healing it needs.

How Testing Can Help You | El Paso Health Coach

How Testing Can Help You

Testing biomarkers can help practitioners determine and create a more efficient personalized plan. The LRA test by ELISA/ACT was created to test 4 separate types of immune trigger markers. These include Actue Antibodies (IgE), Humoral Antibodies (IgA, IgM, IgG), Immune Complexes, and T-Cell Regulation. These factors are all extremely important when it comes to reversing symptoms related to thyroid issues, joint pain, lupus, diabetes, IBS, and more. Accurate testing leads to accurate results!

Our Body's Natural Immune Defense | El Paso Health Coach

Our Body’s Natural Immune Defense

The immune system is one of the hardest working systems in the body. It is constantly working in the background, searching the body for bacterias and any potentially harmful pathogens. The first attacker in the line of defense is secretory IGA (SIgA). SIgA is the predominant immunoglobulin that is produced in the lining of the gut. Some functions of SIgA include trapping mucus, neutralizing enzymes and other toxins, inhibiting the adherence of pathogens, having interaction with antimicrobial factors like lactoferrin, all while being tolerant of the friendly flora. Any type of infection will lower SIgA. It is important to note that other factors that reduce SIgA include stress, a poor diet containing low levels of nutrients, genetics, the integrity of your gut lining, and age. 

GERD | El Paso Texas Chiropractor

An Overview of GERD

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins to present itself with symptoms, mucosal injury, or both, GERD is diagnosed. One way to reduce GERD is to “cut the C.R.A.P”.

C- coffee, cigarettes, and chocolate
R- for refined carbohydrates, also known as sugars
A- acidic foods, alcohol, and allergic foods
P- pop, peppermint, and progesterone

Testing and Treating SIBO | El Paso Texas Chiropractor

Testing & Treating SIBO

The prevalence and severity of Small Intestine Bacterial Overgrowth (SIBO) is evergrowing. SIBO has been linked to intestinal permeability along with being a contributing factor to many other health conditions. Those who experience SIBO report symptoms such as bloating, nausea, headaches, joint pain, fatigue and overall discomfort. 

All treatments vary and depend on the individual compared with their specific lab results. However, the three main goals when creating a SIBO treatment protocol are generally the same. 

Reduce the bacteria 
Biotransform and support brush border healing 
Prevent relapse 

Gluten Related Disorders | El Paso Texas Chiropractor

Gluten Related Disorders

Gluten-related intolerances such as gluten sensitivity or celiac disease need to be addressed as undiagnosed celiac disease has been associated with a nearly 4-fold increase risk of death.  Gluten disorders show their presence in symptoms such as weight loss, bloating, flatulence, abdominal pain, iron deficiencies, skin disorders such as rashes, has an association with type 1 diabetes and results in abnormal liver function tests. 
For patients who are experiencing unexplained autoimmunity, unexplained neurological problems, uncomfortable GI symptoms, skin rashes, and unexplained depression, practitioners should think of gluten!

Clostridia: A Bacteria that Impacts Mental Health| El Paso Texas Chiropractor

Clostridia: A Bacteria That Impacts Your Mental Health

Can bacteria be impacting your mental health? Throughout the past 10 years, the evidence is coming to light showing that there is a link and relation to certain bacterias and aspects of mental health. Research has shown that increased levels of clostridia are linked to disorders such as autism, depression, and more. It is important to keep an eye on your digestive tract and gastrointestinal health, as uncomfortable symptoms may be an indicator that something needs to be evaluated by a health care professional.

Functions Of The Intestinal Barrier | El Paso Texas Chiropractor

Functions Of The Intestinal Barrier

What is the intestinal barrier and why is it important?
The intestinal barrier is our first line of defense when fighting off unwanted pathogens. The intestinal barrier needs to be functioning properly to ensure optimal GI health and immunity. Testing the intestinal barrier will allow us to see the extent of gut dysbiosis as well as food sensitivities. From here, we can begin to remove the irritants, create a personalized plan, and restore optimal gut health and function!

Organic Acid Testing | El Paso Texas Chiropractor

Organic Acids Testing

Organic Acid Testing!
Lab testing is essential before treating symptoms. Organic acid testing tests the chemical compounds that are excreted in the urine. Organic acids can represent anemia, lethargy, hyperactivity, dermatitis and more. Often times, once lab work reveals what organic acids are present, an all-natural holistic approach is created to treat organic acids and repair damage.