“For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?” Prunes and Heart Health Prunes, or dried plums, are fiber-rich fruits…
“For individuals looking for a quick healthy snack, can adding sunflower seeds to one’s diet provide health benefits?” Sunflower Seeds Sunflower seeds are the fruit…
“Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?” Tomato Benefits All varieties of tomatoes offer nutrients, including potassium and…
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking cranberry juice? Cranberry Juice Cranberries…
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities stimulating heart and breathing rates…
Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the valves in the…
Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into their diet to get all the vitamins…
Introduction Many athletes that do an intense workout will start losing their water intake through sweat and find ways to replenish their intracellular and extracellular levels by…
Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups and vital organs to function and…
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed and arm motion to increase…
Introduction The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to travel and transport to all the muscles, tissues, and organs,…
Introduction In the body, the heart is a vital organ that pumps blood to all the muscles, organs, tissues, and ligaments that require the body…
Introduction The body requires the heart in the cardiovascular system to pump oxygen-riched blood to all the muscles, tissues, and organs to keep it functioning. While the…
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated happens when there is insufficient water in…
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can make them even better. However,…
many people suffer from the occasional racing heart, pounding heart, skipping a beat, flipping, and irregular tones. More often than not, these symptoms have specifics that make them better or worse.
Dr. Heather Wolfson and Dr. Jack Wolfson found that when they combine appropriate nutrition, many of these symptoms disappear. Food is one of the best medicines there is. Properly fueling the body shows a dramatic difference in health. For example, vegetables are loaded with rich vitamins and minerals that replace many deficiencies that are a leading cause for these irregular heart rhythms. Free-range meats and fish have omega-3s while eggs contain choline and healthy fats.Â