One of the best ways to reduce your chances of developing type 2 diabetes, or slow down the progression/reverse a diagnosis is to start with reducing inflammation. This is done by starting in the kitchen. Evaluate diet first. We should be eating clean locally sourced organic foods to fuel our cells and alter our genetic expression in a positive way. By eating pizza and chips we are adding fuel to the inflammation fire and throwing constant reactors at our genes, altering their expression to be pro-inflammatory rather than anti-inflammatory.
