Tag: functional

Applying Mindfulness To Fitness: Health Coach Clinic

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body’s physical well-being and can be…

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Joint Flexibility Health: EP Health Coach Clinic

Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage and structures within the joint…

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Posterior Cruciate Ligament Injuries: Health Coach Clinic

The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that support joint mobility and stabilize the muscles…

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Monk Fruit Sugar Alternative: Health Coach Clinic

As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is monk fruit sweetener, also called…

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Nerve Irritation: EP Health Coach Clinic

Nerve irritation occurs when the nerves exiting the spine become irritated and sensitized. Also known as nerve gliding restriction, it is a condition whereby a…

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High Blood Pressure and Physical Activity: Health Coach Clinic

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological stress like physical activity, exercise,…

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Rear End Collision Injuries: EP Health Coach Clinic

The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents, crashes, and collisions. Rear-end collisions can…

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Venous Insufficiency: EP Health Coach Clinic

Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the valves in the…

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Rodeo Training: EP Health Coach Clinic

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend warriors. Like all sports, it…

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Jaw Clenching: Health Coach Clinic

Bruxism is an abnormal jaw clenching or grinding of the teeth, either while awake or during sleep. This can cause neck and shoulder tension caused…

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Trapped Sciatic Nerve In or Around Hamstrings: Health Coach

Hamstring syndrome is a condition where the sciatic nerve gets pinched between the hamstring muscles and the pelvic bone or by the tissue bands that…

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Neck Aches Caused by Tight Thoracic Mid-Back Muscles

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck muscles causing various symptoms. Upper…

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Sciatica From Working Out: EP’s Health Coach Clinic

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort that goes with exertion. While this is…

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Posture Adjustments Affects On The Muscles: Health Coach Clinic

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only does the body have to…

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Bone Broth Benefits: EP’s Health Coach Clinic

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including chicken, turkey, beef, pork, fish,…

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Agility Enhancement: EP Health Coach Clinic

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and non-athletes, use agility every day.…

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