Tag: function

Watermelon Nutrition: EP’s Health Coach Clinic

Watermelon, one of the summer’s main fruits, is low in calories and rich in water. It provides an excellent source of vitamins A and C…

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Improve Range of Motion: EP’s Health Coach Clinic

Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or…

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Glute Muscle Imbalance: EP’s Health Coach Clinic

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus, gluteus medius, and gluteus minimus.…

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Pinched Nerve Duration: EP’s Health Coach Clinic

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the neck, shoulder, upper back, upper…

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Staying Hydrated Can Help Relieve Back Pain: Health Coach

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount…

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Sleep Affects Gut Health: EP Health Coach Clinic

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and vice versa. A healthy gut…

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Spring Allergy Tips: EP’s Health Coach Clinic

Spring allergies are reactions by an individual’s immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming into contact with the allergen,…

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Iliopsoas Muscle Injury: EP Health Coach Clinic

The iliopsoas muscle is a primary hip flexor that assists in the femur’s external rotation and maintains the hip joint’s strength and integrity. It also…

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Healthy Posture Guidelines: Health Coach Clinic

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to the joints. Maintaining and holding…

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Ladder Falls and Injuries: Health Coach Clinic

The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and never consider…

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Ankylosing Spondylitis and Brain Fog: Health Coach Clinic

Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back stiffness and pain, pain in the hips, and…

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Nerve Interference Health Chiropractor

The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous system to coordinate and control every bodily function. Nerve…

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Internal Organ Damage Chiropractic Rehabilitation Health

Internal injuries occur under the skin and muscle tissues. Internal organ damage occurs when an organ’s structure becomes altered or begins to malfunction and can…

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Whey Protein Powder and Musculoskeletal Health

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source of energy. Whey is a…

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Poor Breathing Quality Chiropractic Can Help

The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are increasing, including chronic bronchitis, asthma, emphysema, and other…

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