For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade is a bone that shifts…
“Can spinal stenosis physical therapy improve quality of life and decrease pain symptoms for individuals dealing with the degenerative condition?” Spinal Stenosis Physical Therapy Spinal…
“Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be caused by a nerve injury…
“Progress can be challenging for individuals in post-total ankle replacement surgery. How can physical therapy help in recovery and restoring leg function?” Total Ankle Replacement…
“Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the anatomy and function help prevent…
“For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?” Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between the joints wears away,…
Watermelon, one of the summer’s main fruits, is low in calories and rich in water. It provides an excellent source of vitamins A and C…
Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or…
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus, gluteus medius, and gluteus minimus.…
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the neck, shoulder, upper back, upper…
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body mechanics to lessen the stress…
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount…
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and vice versa. A healthy gut…
Spring allergies are reactions by an individual’s immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming into contact with the allergen,…
The iliopsoas muscle is a primary hip flexor that assists in the femur’s external rotation and maintains the hip joint’s strength and integrity. It also…
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to the joints. Maintaining and holding…
The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or at work and never consider…