Tag: food

Adding Avocado to Your Diet: A Gut Health Booster

“Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut microbe diversity?” Avocado Gut Support…

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Discover the Health Benefits of Tomatoes

“Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?” Tomato Benefits All varieties of tomatoes offer nutrients, including potassium and…

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Healthy Food Swaps: Benefits of Substituting Ingredients

“For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better health?” Food Substitutions Eating well…

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Food Condiments and Overall Health

For individuals, does knowing about food condiments nutritional values help with overall health? Food Condiments Condiment options go beyond the standard mayonnaise, ketchup, and mustard.…

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Walking Energy Snacks: EP’s Health Coach Clinic

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores can be done with portable…

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Exercises To Help Digestion: EP Health Coach Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion. For individuals with any GI…

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Sandwich Nutrition and Health: EP Health Coach Clinic

A typical sandwich from home includes bread – one thick slice of whole wheat, one or two favorite condiments, lunch meat, lettuce, tomato, and pickles.…

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Making A Satisfying Salad: Health Coach Clinic

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad using the right ingredients…

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Anti-Inflammatory Nutritional Strategies Using MET

Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to…

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Nutrition and Chiropractic Care: A Guide to Optimal Health

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries, conditions, or diseases to help…

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Bone Broth Benefits: EP’s Health Coach Clinic

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including chicken, turkey, beef, pork, fish,…

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Managing Holiday Eating: Health Coach Clinic

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time of overindulgence and overeating. Managing…

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Back Discomfort After Eating: Health Coach Clinic

Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate to the back. These problems…

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