Tag: flexibility

Enhancing Healing: Acupuncture for Knee Pain

“For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help in pain relief and management?”…

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Sit and Reach Test: Everything You Need to Know

“For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an individual’s risk for future pain…

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Massage Therapy for Osteoarthritis Pain Relief

“For individuals managing osteoarthritis, could massage therapy provide added treatment benefits?”   Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between the joints wears away,…

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Regenerative Cells for Arthritis: Your Guide to Joint Healing

“As the body ages, individuals want to stay active and maintain a healthy pain-free lifestyle. Can regenerative cells for arthritis and cartilage damage be the…

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Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training Calisthenics resistance training requires no…

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Upper Crossed Syndrome Muscle Health

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the neck, shoulders and chest? Upper…

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Terms For Nerve Pain: Radiculopathy, Radiculitis, Neuritis

 Are treatments more successful when patients know key terms that describe their back pain and associated conditions? Nerve Pain Types When individuals need to better…

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Joint Manipulation Health Benefits

Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal of musculoskeletal stress, what are…

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Starting Swimming Exercises For Back Health: EP Coach

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that’s easy on the back and…

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Body Stiffness: EP’s Health Coach Clinic

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or specific conditions. The reasons vary…

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Vehicle Crash Hip Injury: EP Health Coach Clinic

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is involved in a vehicle…

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Improve Range of Motion: EP’s Health Coach Clinic

Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or…

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Engaging The Core: EP Health Coach Clinic

The body’s core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing and tightening the abdominal muscles,…

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Prehabilitation Sports Injury Prevention: Health Coach Clinic

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes…

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Resistance Bands Injury Therapy: EP Health Coach Clinic

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands…

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Joint Flexibility Health: EP Health Coach Clinic

Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage and structures within the joint…

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Maintain Flexibility with a Nutrient-Rich Diet

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective tissues enables the fibers to…

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