Tag: exercise

How Posture Awareness Training Could Help Balance Your Spine

“For individuals trying to achieve a healthy posture, could using posture awareness training be effective in treatment and prevention?” Posture Awareness Spinal curves help support…

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Rehabilitation Exercise Program: In Physical Therapy

“Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical therapy for full recovery? (Johns…

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Jumping Rope: The Perfect Cost-Effective Exercise

“Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help when there is no…

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Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training Calisthenics resistance training requires no…

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Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and how to use them for…

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Overtraining Syndrome: EP’s Health Coach Clinic

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness…

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Exercises To Help Digestion: EP Health Coach Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion. For individuals with any GI…

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Using A Percussive Massager Correctly: Health Coach Clinic

Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid bursts of force into muscle tissues…

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Prehabilitation Sports Injury Prevention: Health Coach Clinic

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes…

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Pre-Workout Nutrition: EPs Health Coach Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right…

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