Tag: exercise

Why Moderate Exercise is Key for a Healthy Lifestyle

“Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals’ health goals and well-being?” Moderate Exercise Various physical activity guidelines…

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Tips for Long Distance Walking: Building Endurance Safely

“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…

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Weightlifting Knee Injuries: Prevention Tips for Active Individuals

“Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help in prevention?” Weightlifting Knee Injuries…

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Stay Motivated With a Fitness Mindset

“For individuals feeling unmotivated to work out and exercise, can developing a fitness mindset help improve and maintain motivation?” Fitness Mindset Motivation Learning to exercise…

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Finding Balance: How to Know When to Take a Workout Break

“For athletes, fitness enthusiasts, and individuals getting into regular exercise, can a workout break be beneficial if structured properly?” Workout Break Giving oneself permission to…

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Getting Results with Wearable Weights: A Guide

“For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help achieve health goals?” Wearable Weights…

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Maximizing Muscle Growth: Nutrition, Genetics, and Training

“For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how to work out, and genetics…

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How Posture Awareness Training Could Help Balance Your Spine

“For individuals trying to achieve a healthy posture, could using posture awareness training be effective in treatment and prevention?” Posture Awareness Spinal curves help support…

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Rehabilitation Exercise Program: In Physical Therapy

“Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical therapy for full recovery? (Johns…

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Jumping Rope: The Perfect Cost-Effective Exercise

“Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help when there is no…

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Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training Calisthenics resistance training requires no…

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Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and how to use them for…

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Overtraining Syndrome: EP’s Health Coach Clinic

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness…

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