The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body. About half of the calories…
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores can be done with portable…
Introduction The various muscle groups in the body allow the host to move around and function through many actions without feeling any discomfort or pain.…
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing…
Introduction The human body has numerous musculoskeletal muscles that allow the host to do various movements without pain or discomfort. Each muscle group has tendons, muscles, ligaments,…
Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting adequate rest to repeat the…
Introduction Environmental factors can affect the body and lead to chronic conditions involving the musculoskeletal system. When issues like stress, physical inactivity, and traumatic events affect…
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and regulate sugar, blood pressure, and…
Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to feel tired constantly, which can lead to…
Maintaining kidney health is important to the body’s overall health and well-being. The kidneys are fist-sized organs located beneath the rib cage on both sides…
Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain through the spinal cord to the rest of…
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one of the most popular forms…
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing…
Motorized non-surgical decompression helps relieve pain, removes pressure on the nerves, promotes healing, and increases blood flow to the spine. Spinal discs cannot attain nutrients…
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that’s left untreated can contribute to various health problems. These include: Anxiety…
Healthy sleep plays a vital role in the body’s overall health, as it ensures muscle growth, recovery, and illness prevention. This is especially true for…
Chiropractic is a form of neuromusculoskeletal care that repairs and re-optimizes the nervous system and helps to relieve tension, inflammation, and pain and restore body…