Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding putting full weight on the…
Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or some physical activity. They come on quickly but can…
Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process. Disc protrusions are related to herniated discs but…
Spinal stenosis is when space somewhere along or within the spine begins to narrow, closing off the ability of normal/comfortable movement and nerve circulation. It…
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily movements like standing, bending, reaching,…
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for a living or a long…
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates pressure that can result from a bone structural…
The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous system to coordinate and control every bodily function. Nerve…
T-bone accidents/collisions, also known as side-impact or broadside collisions where the front end of one car slams into the side of another, can result in…
The sciatic nerve is the longest in the body and is the central nerve in the leg. A critical nerve that comes off the spine…
Cheerleading and the physically intensive gymnastics and acrobatics put participants’ body’s/musculoskeletal systems at an increased risk of injury. A wrong move or falling at the…
Fatigue Ankylosing Spondylitis: Fatigue is a significant complaint for individuals dealing with ankylosing spondylitis. Ankylosing spondylitis is a chronic inflammation of the spine’s joints that…
Experiencing low back pain and diarrhea can be a symptom of a viscerosomatic reflex, somatovisceral reflex, or a combination. A reflex is an involuntary response to…
Muscle tension happens when the muscles stay contracted after working, sports, exercise, and stress, presenting with stiffness and achiness that progresses to chronic myofascial pain.…
Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress the nerves causing pain and…
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual’s life completely. Severe injuries include traumatic brain injury, spinal cord…
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are carried out by the low…