Introduction The body has a way to deal with unwanted pathogens that enter the body. The immune system will go and send out the inflammatory…
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Wellness:Â A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. There are six dimensions that all go into wellness. Working on all six dimensions helps an individual to become truly well. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. Health coaching incorporates all six dimensions and works with individuals on how they can achieve optimal wellness in these areas.
Introduction The body has a way to deal with unwanted pathogens that enter the body. The immune system will go and send out the inflammatory…
Introduction The heart’s primary role in the cardiovascular system is to make sure that blood, nutrients, and hormones are being transported throughout the entire body.…
Introduction The heart’s purpose in the cardiovascular system is to make sure that oxygen-riched blood, nutrients, and hormones are being pumped and transported throughout the…
Introduction In the cardiovascular system, the heart’s primary role in the body is to pump blood into the arteries, veins, and blood vessels to be…
Introduction The heart plays an important role in the body by pumping blood into the arteries, veins, and blood vessels to be transported through every…
Introduction In the cardiovascular system, the heart’s main job is to make sure that blood is pumping throughout the entire body. What this does is…
Introduction The heart’s job in the cardiovascular system is to make sure that blood is pumping through the veins, arteries, and blood vessels to each…
Introduction The body needs insulin to make sure that the blood glucose is making each of the systems inside work properly and provide energy as…
Introduction The body’s microbiome is a host of trillions of microorganisms that help form an ecosystem that interacts with the entire body system. Each of…
Introduction The body has specific roles for each of the systems that are inside. The musculoskeletal system makes sure that the body is moving, while…
Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle. For individuals that are trying…
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes sure that oxygenated blood is…
Introduction The heart is part of the cardiovascular system that makes sure that the blood is being pumped through the arteries and going to each…
Introduction The heart plays an important role in the body. It helps pump blood through the arteries and it makes sure that the red blood…
Introduction The human body makes sure that everything is working properly. From regulating hormones to making sure that each organ system is doing its job…
Introduction When the body goes through different situations, it has the natural ability to repair itself. Sometimes the injuries can be so severe that functional…
Introduction When unwanted pathogens are attacking the body, it can cause many chronic illnesses and can damage the cells, organs, and tissues. However, through the…