Wellness

Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. There are six dimensions that all go into wellness. Working on all six dimensions helps an individual to become truly well. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. Health coaching incorporates all six dimensions and works with individuals on how they can achieve optimal wellness in these areas.

The Top Tests Used For Integrative Medicine | El Paso Texas Chiropractor

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The Six Dimensions Of Wellness | El Paso Texas Chiropractor

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Micronutrients and Health | El Paso Texas Chiropractor

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Macronutrients and Health | El Paso TX Chiropractor

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BMI vs BIA | El Paso Texas Chiropractor

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The Benefits of Elderberry | El Paso Texas Chiropractor

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