Introduction As the body’s central support structure in the musculoskeletal system, the spine ensures that the body can do everything without feeling discomfort or pain. The…
Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends, sits, and twists as the…
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can be done anywhere with or…
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles to be used less and…
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow flexibility and optimal movement. If…
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these two conditions are frequently linked.…
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine…
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not be the back muscles…
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all the sitting…
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing low back pain, many sports…
We see it on all types of athletes nowadays. They are wearing tape that looks like it’s for an injury. It is for injuries, but…
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar spine/low back is a complex…
Recent studies have begun to show that back pain apps can enhance the body’s recovery when combined with conservative treatments and physical activity/exercise. Low back…
As previously stated, menopause is a turning point in a women’s life, a rite of passage that will commence the next step. Indeed, menopause itself…
Women’s menstrual cycle means, for most of them, going on a rollercoaster of feelings. Indeed, the menstrual cycle comes with familiar symptoms that are typical…
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular exercise. Although it can be leisurely,…
Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than individuals who do not drink alcohol or heavy drinkers. Other…