Introduction The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods being consumed, or the level…
Introduction The muscles, tissues, and ligaments help stabilize the joints and structure of the spine so that the body can function. These muscles are layered…
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has different muscle groups that have a casual…
Experiencing low back pain and diarrhea can be a symptom of a viscerosomatic reflex, somatovisceral reflex, or a combination. A reflex is an involuntary response to…
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are carried out by the low…
Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place their hands on the location where the…
Introduction The back and spine are bound to the musculoskeletal system, where they work together to keep the entire body moving and upright. The back muscles…
Introduction As the body’s central support structure in the musculoskeletal system, the spine ensures that the body can do everything without feeling discomfort or pain. The…
Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends, sits, and twists as the…
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can be done anywhere with or…
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles to be used less and…
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow flexibility and optimal movement. If…
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these two conditions are frequently linked.…
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine…
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not be the back muscles…
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all the sitting…
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing low back pain, many sports…