Lower Back Pain

Lower back pain:  Most cases of lower back pain can be linked to the most common causes, which are muscle strain, injury, or overuse. But it can also be attributed to a specific condition of the spine: Herniated Disc, Degenerative Disc Disease, Spondylolisthesis, Spinal Stenosis and Osteoarthritis. Less common conditions that cause low back pain are sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome. Pain is caused by damage or injury to the muscles and ligaments of the back. Dr. Alex Jimenez’s compiled articles pertaining to low back pain outline the importance of understanding the causes and effects of this uncomfortable symptom. About 80% of adults experience low back pain at some point in their lifetimes, often leading to sciatica and other complications. Through various of his articles, Dr. Jimenez emphasizes on the assortment of alternative treatments and solutions for individuals suffering from lower back pain, including chiropractic treatment and health coaching. Chiropractic focuses on restoring a person’s strength and flexibility to gradually help improve symptoms of lower back pain while health coaching works from a natural nutritional and supplement standpoint.

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Multifidus Muscle & Lower Back Pain: Prevention & Treatment

“For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention and in the development of…

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Lower Back Pain Relief: How Quadriceps Tightness Affects Posture

“For individuals with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can knowing the signs of quadricep tightness…

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Eliminate Your Leg Back Pain with Decompression

Can individuals with leg and back pain find the relief by incorporating decompression to reduce pain-like associated symptoms? Introduction The lower extremities help stabilize the…

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Understanding Gluteus Minimus Muscles for Optimal Performance

“For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist, chiropractor, or general practitioner help…

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The Effects of Unhealthy Posture: Causes & Solutions

“Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying factors help guide lifestyle adjustments…

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