Tag: wellness

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Sciatica Nerve Block Injection: Health Coach Clinic

Noninvasive treatments like chiropractic care, non-surgical decompression, massage therapy, non-steroidal anti-inflammatory drugs/NSAIDs, targeted/specific exercises, and ice/heat therapy successfully treat most cases of sciatica. However, more…

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Ankylosing Spondylitis and Brain Fog: Health Coach Clinic

Ankylosing spondylitis, or AS, is a type of inflammatory arthritis that usually impacts the spine, causing back stiffness and pain, pain in the hips, and…

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Sciatica Massage: Health Coach Clinic

A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a chiropractor to soothe tense muscles, release pressure on the nerve/s, break up…

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Oblique Muscle Strengthening: Health Coach Wellness Center

The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique muscle sets, the internal and…

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Managing Holiday Eating: Health Coach Clinic

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time of overindulgence and overeating. Managing…

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Fatigue and Exhaustion: Health Coach Clinic

Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to feel tired constantly, which can lead to…

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Back Discomfort After Eating: Health Coach Clinic

Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate to the back. These problems…

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WAD Whiplash Associated Disorders: Health Coach Clinic

Whiplash-associated disorders, or WAD, describe injuries sustained from sudden acceleration/deceleration movements. It is a common outcome after a motor vehicle collision but can also be…

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Lateral Recess Stenosis: Health Coach Clinic

The spine is the body’s central highway, with the spinal canal as the main lane that handles all the traffic. There are entrances and exits,…

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