Tag: wellness

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Cervical Acceleration – Deceleration – CAD

“Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness, pain, fatigue, and shoulder/neck/back discomfort.…

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Q/Quadriceps Angle Knee Injuries In Women Athletes

The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of sports injuries in women athletes.…

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Treating Pelvic Pain: Exploring Met Treatment Strategies

“For individuals with pelvic pain, how do MET treatment strategies reduce muscle weakness in the hips region?” Introduction The pelvis’s main job is to ensure…

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Bananas and Stomach Pain

Should individuals with existing gastrointestinal problems eat bananas? Bananas Bananas can be easy to digest and are often recommended for nausea and diarrhea, however, not…

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Cisgender: What It Means

“Cisgender has nothing to do with an individual’s sexual orientation. Therefore how do sex and gender differ and where does cisgender fall within the spectrum…

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Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training Calisthenics resistance training requires no…

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Food Condiments and Overall Health

For individuals, does knowing about food condiments nutritional values help with overall health? Food Condiments Condiment options go beyond the standard mayonnaise, ketchup, and mustard.…

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Non-Binary Gender Identity

Gender identity is a wide spectrum. Can learning the language used to describe various gender identities and non-binary pronouns help explain the difference between gender…

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