“For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an individual’s risk for future pain…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2024/01/woman-doing-sit-and-reach-flexibility-test-2023-11-27-05-10-15-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
“For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an individual’s risk for future pain…