Tag: microbiome

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How To Diversify Your Digestive System

Introduction The gut system is home to many beneficial bacteria that ensure that everything is working correctly. The organs that make up the gut system help transport…

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microbiome-mitochondria

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Microbiome

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Exercise and microbiome
Exercise + Healthy Microbiome = Lower Cardiometabolic Risk

A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote wellness. However, dysbiosis is widely associated b a…

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Gluten Sensitivities & Our Genes

What is gluten? Gluten is the protein found in wheat, barley, and rye. Unfortunately, gluten is the stable of the American diet and hidden in many foods, like soy sauce for example. 99% of people who have a problem with eating gluten do not even know it. They associate their poor health and discomfort with other instances. However, this is becoming an epidemic as those who have a gluten intolerance or sensitivity (diagnosed or undiagnosed) have a significantly higher chance of developing heart disease. So far, there have been 55 diseases that are linked to eating gluten.

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The Impact of Genes and Their Environment

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Nutrition and Intestinal Health

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Stress Hormones & Health

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