Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation? Facet Arthropathy Facet arthropathy, or…
For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get through the day, exercises, physical…
Can acupuncture be an effective treatment for anxiety and panic disorders in addition to other treatments, like therapy and/or medication? Acupuncture For Anxiety and Panic…
Can understanding how nociceptors function and their role in processing pain signals help individuals who are managing injuries and/or living with chronic pain conditions? Nociceptors…
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are injuries that affect ligaments that…
For individuals wanting to try acupuncture for various health conditions but aren’t sure? Is Acupuncture Painful? Acupuncture is a procedure where extremely fine needles are…
Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find pain relief and healing so…
What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress When choosing a back pain mattress, one…
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep sounds include white, pink, green,…
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can…
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve? Long Thoracic…
Individuals who don’t get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated…
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest that a short nap between…
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?…
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can be practiced in bed. Joseph…
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or…
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes? Athletes and Sleep Physical…