- 1 lb lean ground turkey
- 1 small yellow onion (chopped)
- 1 green pepper (chopped)
- 1/2 cup tomato sauce (sugar free if possible)
- 1/2 cup rolled oats
- 1 egg
- salt, pepper, garlic powder to taste
- non-stick cooking spray
- 1 zucchini
- Pre-heat oven to 350 F
- mix all together in a bowl
- spray muffin tins with non-stick spray and fill 8-10 cups with turkey mixture
- top each off with a little bit of tomato sauce
- bake for 30 minutes at 350 F
Mini Turkey Meatloaf with Veggies
Serves: 4 persons
Amount Per Serving:
2 Mini Meatloafs
|% Daily Value*|
|Total Fat 10.71 g||15.4%|
|Saturated Fat 2.82 g||10%|
|Trans Fat 0.12 g|
|Cholesterol 118.23 mg||39.3%|
|Sodium 605.43 mg||25.2%|
|Total Carbohydrate 13.03 g||4.3%|
|Dietary Fiber 2.68 g||8%|
|Sugars 3.94 g|
|Protein 26.42 g|
|Vitamin A 6.31 %||Vitamin C 39.54 %|
|Calcium 5.16 %||Iron 13.9 %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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