Ingredients
- 1 lb lean ground turkey
- 1 small yellow onion (chopped)
- 1 green pepper (chopped)
- 1/2 cup tomato sauce (sugar free if possible)
- 1/2 cup rolled oats
- 1 egg
- salt, pepper, garlic powder to taste
- non-stick cooking spray
- 1 zucchini
Instructions
- Pre-heat oven to 350 F
- mix all together in a bowl
- spray muffin tins with non-stick spray and fill 8-10 cups with turkey mixture
- top each off with a little bit of tomato sauce
- bake for 30 minutes at 350 F
Nutrition Facts
Mini Turkey Meatloaf with Veggies
Serves: 4 persons
|
Amount Per Serving: 2 Mini Meatloafs
|
||
|---|---|---|
| Calories | 248.8 kcal | |
| % Daily Value* | ||
| Total Fat 10.71 g | 15.4% | |
| Saturated Fat 2.82 g | 10% | |
| Trans Fat 0.12 g | ||
| Cholesterol 118.23 mg | 39.3% | |
| Sodium 605.43 mg | 25.2% | |
| Total Carbohydrate 13.03 g | 4.3% | |
| Dietary Fiber 2.68 g | 8% | |
| Sugars 3.94 g | ||
| Protein 26.42 g | ||
| Vitamin A 6.31 % | Vitamin C 39.54 % | |
| Calcium 5.16 % | Iron 13.9 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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The information herein on "Mini Turkey Meatloaf with Veggies" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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