Table of Contents
Meatless Picadillo
Ingredients
- 1 pound just like turkey ground meat (previously hydrated)
- 1 cup of vegetable broth.
- 1/2 onion, diced
- 1/2 green bell pepper, diced
- 1 cup of peas
- 2 tablespoons minced garlic
- 1 medium russet potato, chopped
- 2 tomatoes
- ½ onion
- salt and pepper to taste
- 1 teaspoon cumin
- 1 teaspoon paprika
- Chopped cilantro or green onions for garnish
Instructions
- Hydrate your “just like turkey ground mix†with 1 cup of hot vegetable broth.
- Mix and blend the 2 tomatoes with ½ the onion to create a paste.
- In a skillet over medium heat, add oil and add the soy ground beef.
- Add chopped onions to the ground soy ground beef.
- Stir the onions, bell peppers, and browned soy ground beef until the onions are softened. Add the minced garlic and stir for about a minute.
- Add diced potatoes to the soy ground beef and onions. Stir in the diced (in small pieces) potatoes.
- Add the Flavor. Add the tomato sauce, and add the cumin, paprika, salt, peas and pepper, and stir.
- Cover and simmer for about 20 minutes. Garnish with chopped cilantro or chopped green onions before serving
Nutrition Facts
Meatless Picadillo
Serves: 4 persons
|
Amount Per Serving: 3/4 cup
|
||
|---|---|---|
| Calories | 400.07 kcal | |
| % Daily Value* | ||
| Total Fat 23.34 g | 35.4% | |
| Saturated Fat 8.72 g | 40% | |
| Trans Fat 1.34 g | ||
| Cholesterol 80.51 mg | 26.7% | |
| Sodium 876.99 mg | 36.5% | |
| Total Carbohydrate 23.73 g | 7.7% | |
| Dietary Fiber 4.81 g | 16% | |
| Sugars 5.86 g | ||
| Protein 24.24 g | ||
| Vitamin A 8.45 % | Vitamin C 47.22 % | |
| Calcium 7.52 % | Iron 23.38 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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Professional Scope of Practice *
The information herein on "Meatless Picadillo" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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