Introduction As the “backbone” of the body, the thoracic region of the back has various muscles that help support the ribcage and protect the heart and lungs from injuries.…
Introduction The upper back is part of the thoracic region of the spine, surrounded by various muscles that protect the thoracic joints and help assist with respiratory…
Introduction Many individuals do not realize they are in pain until they begin to feel symptoms of stiffness or tenderness in certain areas of their…
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple actions like sitting, standing, and…
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body’s overall wellness. The body has different muscle groups that have a casual…
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities that come to mind is…
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures to maintain their health. In…
Introduction The digestive system in the body helps with the process of digesting food that the host consumes. The food being digested goes through a bio-transformation where…
Introduction Everyone around the world has dealt with pain that makes them feel uncomfortable and has them place their hands on the location where the…
Introduction The spine has three areas: cervical, thoracic, and lumbar in the back, encased with muscles, tissues, ligaments, and joints that help protect the spinal…
Back pain for no reason that is non-specific is also known as idiopathic, meaning there is no definitive cause like a herniated disc, vehicle accident/crash,…
Asthma, coughing, and heavy breathing can contribute to back muscle strain, soreness, and pain. An asthma attack can cause the body to heave during intense…
Introduction The lower half of the body consists of the low back, hips, legs, and feet to stabilize the upper body. The motor-sensory function helps…
Introduction The body makes sure that the spine is keeping it upright as the body allows the spine to twist, bend, and turn in different…
Introduction The spine is encompassed by soft tissues, the spinal cord, ligaments, and cartilage in an S-shaped curvature in the back. The spine’s primary function is…
Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends, sits, and twists as the…
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It’s estimated that 70% of adults will experience back…