Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends, sits, and twists as the…
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It’s estimated that 70% of adults will experience back…
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs within the chest. Compared to…
We see it on all types of athletes nowadays. They are wearing tape that looks like it’s for an injury. It is for injuries, but…
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is exhilarating, setting up tents with…
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in more stiffness. This leads to…
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933. In this syndrome, pain and inflammation are triggered when…
After all of these years, I am happy to announce that the Texas Supreme Court has finally made a decision regarding the Texas Board of…
Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic pain, which could be either low back…
Disc bulge and disc herniation are some of the most common conditions that can affect the spine of both young and middle-aged patients. It is…