Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Insights On Visceral Hypersensitivity & GI Issues

Introduction The gastrointestinal or gut system helps modulate the body’s homeostasis and metabolize the immune system. With its connection to the brain, the gut can help transport the…

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Cardiovascular Issues Affect With Visceral Pain

Introduction In the body’s upper half, the cardiovascular system’s heart helps pump nutrient-riched oxygenated blood all around the body to the corresponding muscles, tissues, and…

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Visceral Pain Causing More Than Gut Issues

Introduction The body works by ensuring that the brain in the central nervous system and the gut in the gut system are metabolizing homeostasis and regulating the immune system for optimal…

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GERD and upper cross suyndrome

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An Advance Look At Magnesium & Insulin Resistance

Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source is the blood glucose in the body,…

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Managing Diabetes By Lowering Your Stress

Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body needs hormones like cortisol to keep functioning…

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Recognizing Poor Gut Health Affecting Your Skin

Introduction As everyone knows, the gut helps the body metabolize nutrients and vitamins that it needs to function correctly. The gut system also allows the body’s immunity to perform…

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