Lower Back Pain

Lower back pain:  Most cases of lower back pain can be linked to the most common causes, which are muscle strain, injury, or overuse. But it can also be attributed to a specific condition of the spine: Herniated Disc, Degenerative Disc Disease, Spondylolisthesis, Spinal Stenosis and Osteoarthritis. Less common conditions that cause low back pain are sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome. Pain is caused by damage or injury to the muscles and ligaments of the back. Dr. Alex Jimenez’s compiled articles pertaining to low back pain outline the importance of understanding the causes and effects of this uncomfortable symptom. About 80% of adults experience low back pain at some point in their lifetimes, often leading to sciatica and other complications. Through various of his articles, Dr. Jimenez emphasizes on the assortment of alternative treatments and solutions for individuals suffering from lower back pain, including chiropractic treatment and health coaching. Chiropractic focuses on restoring a person’s strength and flexibility to gradually help improve symptoms of lower back pain while health coaching works from a natural nutritional and supplement standpoint.

The Effects of Unhealthy Posture: Causes & Solutions

“Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying factors help guide lifestyle adjustments…

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How Posture Awareness Training Could Help Balance Your Spine

“For individuals trying to achieve a healthy posture, could using posture awareness training be effective in treatment and prevention?” Posture Awareness Spinal curves help support…

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Recognizing Symptoms of Pelvic Pain in Women: A Guide

“For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?” Low Back and Pelvic Pain…

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he Impact of Dormant Gluteal Syndrome on Lower Body Strength

“Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing the symptoms and signs and…

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