Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are…
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Hip pain & disorders are a common complaint that can be caused by a variety of problems. Precise location of your hip pain can give more information about the underlying cause. The hip joint on its own tends to result in pain on the inside of your hip or groin area. Pain on the outside, upper thigh or outer buttock is usually caused by ailments/problems with the muscles, ligaments, tendons and soft tissues surrounding the hip joint. Hip pain can also be caused by diseases and conditions in other areas of your body, i.e. the lower back. The first thing is to identify where the pain is coming from. The most important distinguishing factor is to find out if the hip is the cause of the pain. Health coaching can help rule out other areas that may be a cause for concern and work with nutritional habits to ensure the diet is not causing added inflammation to the hip region. When hip pain comes from muscles, tendons, or ligament injuries, it typically come from overuse or Repetitive Strain Injury (RSI). This comes from overusing the hip muscles in the body i.e. iliopsoas tendinitis. This can come from tendon and ligament irritations, which typically are involved in snapping hip syndrome. It can come from inside the joint that is more characteristic of hip osteoarthritis. Each of these types of pain present themselves in slightly different ways, which is then the most important part in diagnosing what the cause is.
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are…
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong joint balances and transmits…
Introduction The musculoskeletal system allows the various muscle groups to surround the bones and joints through ligaments and muscle tissues that help with mobility and stabilizes the…
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility, and rotation to the groin,…
Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body mobile, it is important to…
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper portions…
Introduction How a person walks or their gait performance can determine how their body’s balance and stability are functioning. Since the body has many muscles,…
Introduction Many people don’t often realize that stability and balance are two of the most reliable abilities to keep the body from falling, and it…
The iliopsoas muscle is a primary hip flexor that assists in the femur’s external rotation and maintains the hip joint’s strength and integrity. It also…
Introduction The hips in the lower portions of the body allow the legs to move the host from one location to another and provide stability…
Introduction Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or jog for long periods without feeling pain for a…
Introduction The various muscles and tendons surrounding the foot play an important role as they provide stability to the lower parts of the body and…
The hip joint is a ball-and-socket joint composed of the femur head and a socket, which is part of the pelvis. The labrum is a…
Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its job and allows mobility to the hips and…
Introduction The hips and thighs have a working relationship as their jobs are to maintain stability for the legs and pelvis while supporting the upper…
Introduction The hips and the thighs have an established relationship where mobility and stability play a part in the body’s lower extremities. The lower extremities’ main job…
Introduction When many individuals begin to work out or start training for an event, they incorporate various muscles to give optimal output and strength when…