Athletes

Being physically active is one of the most important and best things you can do for the human body. Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. To master a specific sport, proper fitness, nutrition, and conditioning are required.  Our training programs are designed for athletes that look to gain a competitive edge in their sport.

We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. However, some athletes who do not take the correct amount of rest or push their body too far can suffer injuries, inflammation, or underlying joint conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments, including health coaching, to follow to achieve overall well-being.

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microbiome-mitochondria

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ellagitannins

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Exercise-induced immunosuppression
The Myth behind Exercise-Induced Immunosuppression.

Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body composition modification and physical endurance.…

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Summer Heat Can Affect Joints and Movement

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort and pain. As the body…

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The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean suggests the absence of body…

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Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that make up the spine. They…

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Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort, soreness, and pain. However, when…

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Exercise Benefits For Optimal Spinal Health

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal health requires some form of…

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Are you Born an Athlete? Peak time and Caffeine Metabolism
Are you Born an Athlete? Peak Time and Caffeine Metabolism

Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if you are a morning person…

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The Science Behind Genetic Encoding and Endurance Performance
The Science Behind Genetic Encoding and Endurance Performance

The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and endurance. Nonetheless, exercise and continuous…

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Athletes: Nutritional Supplementation and its effect on Genetic Expression

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Gene Variations Influencing Inflammation and Injuries in Sport.

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Injury recovery genes
Gene Expression, SNPs, and Injury Recovery

Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA can describe an individual’s compartments.…

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Frailty and Phase angle
Frailty and Locomotive Syndrome: How Phase Angle can Improve their Detection.

Bioelectrical impedance analysis allows an integrative, complete, duplicable, and easy body composition assessment that provides in-depth information about the patient’s nutritional status. This process makes…

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