Introduction The hips and thighs have a working relationship as their jobs are to maintain stability for the legs and pelvis while supporting the upper…
Introduction The hips and the thighs have an established relationship where mobility and stability play a part in the body’s lower extremities. The lower extremities’ main job…
It didn’t happen at work, school, or exercise, and there haven’t been any trips and/or falls, but you can’t pinpoint what is causing foot and…
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption and the abundance of sugar…
Introduction When many individuals begin to work out or start training for an event, they incorporate various muscles to give optimal output and strength when…
Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine’s joints. Over time, it can progress to fusing the bones of…
Introduction The lower body extremities help provide stability to the various body parts, including the hips, thighs, pelvis, legs, knees, and feet. The hips and thighs comprise…
Maintaining kidney health is important to the body’s overall health and well-being. The kidneys are fist-sized organs located beneath the rib cage on both sides…
Introduction The thighs in the lower half of the body work together with the hips to stabilize the legs when the body is in motion. The thighs…
Subluxation is when a joint shifts out of alignment, which can happen to any joint in the body. Spinal subluxation indicates a misalignment of one…
Introduction The lumbar region of the spine has various muscles and nerve roots that work together with the lower body extremities, like the hips, buttocks, legs, knees, and…
Aging Arthritis: How the body changes as the years go by is determined by an individual’s diet, physical activity/exercise, genetics, stress levels, sleep patterns, and…
Introduction The buttock and the lower back have a casual relationship to the body, as the lower back has various muscles and nerves surrounding the spinal column.…
Back discomfort symptoms include stiffness, spasms, tenderness, and headaches often caused by unhealthy posture and overuse muscle strain. Breathing back discomfort can be caused by…
Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding muscles that provide stability on…
It is difficult for individuals to achieve health and fitness goals when they don’t like to eat vegetables. Intermittent fasting, Paleo, vegan, Mediterranean, or New…
Introduction The body’s lower extremities have various muscles that allow the legs and feet to move around from one location to another. The different muscles…