Author page: Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Lidocaine Patch for Pain Management and Relief

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are in a drug class called…

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A Clinical Approach Of Identity Formation: Insights and Tips

Uncover the importance of identity formation in therapy and its role in shaping personal identity over time. Introduction Many individuals deal with musculoskeletal, autoimmune, gut,…

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Cobb Angle: Significance in Spine Health

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it…

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Finger Pulley Injury Symptoms and Diagnosis

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are…

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Moringa: Discover Its Amazing Health Properties

Discover the versatility of moringa and its health-promoting properties. A must-try superfood for everyone. Introduction How often do daily actions cause joint pain? Do you…

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Abdominal Self Massage for Constipation Relief

For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief? Abdominal Self Massage Constipation refers to having a bowel…

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Complex Regional Pain Syndrome Explained: A Guide

Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and…

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Nutritional Yeast Benefits for Your Diet

Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute? Nutritional Yeast Nutritional yeast is a deactivated form…

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The Causes and Effects of Developmental Disorders & Learning Disabilities

Explore developmental disorders & learning disabilities and their impact on education and daily life for individuals of all ages. Introduction To Developmental Disorders When talking…

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Greenstick Fracture: What Parents Should Know

Broken bones are common injuries. Because children’s bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly…

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Pectoralis Minor: Reducing Pain and Tightness

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of…

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Dates: Rich in Nutrients and Antioxidants

Can adding dates to one’s diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack? Dates Dates are a…

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Hula Hoop Benefits for Weight Loss and Fitness

Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A hula hoop workout is a…

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Back Cracking Techniques for Better Joint Mobility

Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally applying pressure or twisting movements,…

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Walking Backward for Strength and Balance

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and…

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