Tag: rehabilitation

Tips for Long Distance Walking: Building Endurance Safely

“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…

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Enhancing Healing: Acupuncture for Knee Pain

“For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help in pain relief and management?”…

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Unlocking The Power Of Biomechanics For Injury Rehabilitation

“For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training, and performance help in injury…

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Weightlifting Knee Injuries: Prevention Tips for Active Individuals

“Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help in prevention?” Weightlifting Knee Injuries…

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Multifidus Muscle & Lower Back Pain: Prevention & Treatment

“For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention and in the development of…

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Chiropractic Terminology: What You Should Know

“For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding diagnosis and treatment plan development?” Chiropractic Terminology The chiropractic principle is…

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Discover the Different Salt Types for Health & Flavor

“For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health?” Salt Types Salt brings out the…

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FOOSH Injury: Causes, Treatment, and Prevention

“During a fall, individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the ground, causing a falling onto…

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Understanding Symptoms and Risks of Achilles Tendon Tear Injury

“Individuals participating in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks help in treatment and return the…

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Heat Cramps During Exercise: Causes, Symptoms & Prevention

“Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent future episodes from happening?” Heat…

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Understanding Rotation of Vertebrae: Injury Prevention Techniques

“For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the spine from harmful rotation of…

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The Symptoms and Causes of Cracked Ribs Explained

“Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to present. Can knowing the…

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A Guide to Elbow Dislocation: Prevention and Treatment

“A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and nerve and tissue damage. Can…

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Benefits Of Total Ankle Replacement Surgery and Physical Therapy

“Progress can be challenging for individuals in post-total ankle replacement surgery. How can physical therapy help in recovery and restoring leg function?” Total Ankle Replacement…

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Return To Action After Turf Toe Injury

“For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and returning to activities?” Turf Toe…

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Recognizing Groin Strains: Symptoms & Recovery Time

“When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?” Groin Strain Injury A groin strain is…

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