Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep? Sleeping With Lower Back Pain…
“Learning the cause of the problem and how to manage it effectively can help individuals experiencing back spasms quickly and safely return to previous levels…
“For individuals with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can knowing the signs of quadricep tightness…
“For individuals working at a desk or work station where the majority of the work is done in a sitting position and increases the risk…
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or specific conditions. The reasons vary…
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses, contact lenses, or an updated…
Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments, and muscles, sprains, strains and tears, facial and jaw fractures,…
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and lower back are the most…
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and sit on. The cushion creates…
Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage and structures within the joint…
The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons, joints, blood vessels, and connective tissues of…
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school, traveling, etc., wreaks havoc on…
It didn’t happen at work, school, or exercise, and there haven’t been any trips and/or falls, but you can’t pinpoint what is causing foot and…
Ankylosing spondylitis is an inflammatory condition that causes pain and stiffness in the spine’s joints. Over time, it can progress to fusing the bones of…
Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain, inflammation, irritating aches, and pains. The conditions mostly affect the spine…
The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders in the thoracic spine region and…
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5 or 6 hours of…